How Emotional Intelligence in Leadership Spurs Success
You've probably heard the term emotional intelligence thrown around. Have you ever stopped to think about what your career really means? Dream of leading? Sharpen your emotional intelligence. Prepare for a major shift. Prepare for a big shift. This alters everything....
How Poetry Puts the Pieces of Your Mental Health Puzzle Together
In the constant noise of modern life, finding moments of quiet reflection can be difficult. Poetry acts as a peaceful sanctuary, a place to find clarity among the confusion. Words have power. Our inner feelings? They can be totally changed by this. So, how does the...
10 Public Speaking Secrets to Make You the Next Voice of the Future
Are you tired of the hammering heartbeats, sweaty palms, and the fear of blanking out in front of an audience? Have no fear. With these 10 public speaking secrets, you’ll transform into the charismatic orator of your dreams Ready to go? 1. Know Your Audience...
3 Ways Cognitive Behavioral Therapy (CBT) Helps Deal With Eating Disorders
Millions worldwide battle the harsh effects of anorexia and bulimia. Eating disorders? This is truly devastating; the impact is catastrophic. They wreck lives. According to the National Eating Disorders Association (NEDA), in the United States alone, approximately 30...
5 Creative Ways to Raise Your Low Self-Esteem
Low self-esteem can feel like a heavy weight, but it’s essential to understand this: self-worth is a journey, not a destination. So you don't need to focus your self-esteem on where you're headed, but that you've set a direction! Best of all: you're heading down that...
3 Modern Ways Intimate Relationships Deal With Race, Class, and Gender
Ah, love in the 21st century – where the phrase "love conquers all" takes on a whole new meaning. Think about it: how much do race, class, and gender influence relationships? A lot. Even strong couples face challenges related to these differences. But fear not, dear...
3 Top Immunity Boosting Products to Face Today’s Viral Battlefield
The eternal quest for a healthy immune system! With the wellness craze in full swing, immunity boosters are a hot commodity. Feeling good and staying healthy is what we all strive for. Avoiding illness is a big part of that. So After Scouring the Internet For the Most...
Slumber into the Future: How Sleep Technology is Revolutionizing Rest for Better Health
The Sleeping Giant of Wellness Sleep, the unsung hero of our daily lives. A clear mind, a strong body, and a productive day—that's the result. Yet, for many of us, getting a good night's rest is akin to finding a unicorn – elusive and mythical. But fear not, dear...
Top 3 Mental Health and Wellness Tech Advancements for 2025
New year, new focus: taking care of ourselves. Your wellness journey is all your own. There's no one-size-fits-all approach. This means what works for one person may not work for another. Self-care is getting a tech upgrade! Accuracy improves, and things work better...
Unlock Your Potential: The Power of Professional Development
Are you feeling stuck in your career, but not sure how to take it to the next level? Or, as a manager, are you wondering how to inspire your team to reach their full potential while increasing job satisfaction? That's the spot. Growing your skills. Teamwork and...